Discovering From Within
When was the last time you truly noticed your breath? Just pause for a moment. We live in a fast-paced world, and our breath operates on autopilot, unnoticed, and undervalued. Breathwork invites you to reconnect with your breath. It is the intentional practice of controlling your breath to influence your physical, mental, and emotional states.
Conscious Connected Breathing (CCB) is the practice of breathing with awareness, intention, and attention to our inner experience, in the present moment. It invites you to explore the connection between your body, mind, and soul.
Power of breath
-We take about 20,000 breaths a day- yet most are unconscious
-70% of detoxification happens through breath; the lungs are the body's largest detox organ
-Breath is the only autonomic function we can consciously control, giving us direct access to our nervous system
-CCB can facilitate access to and the processing of deep-seated emotions; contributing to emotional healing and resolution
-Intentional breathing can rewire our nervous system as we teach our body that it is safe again
How does Conscious connected breathing (CCB) work?
CCB activates our parasympathetic nervous system, bringing a sense of calm and balance to our body. As we shift into a deepened state of relaxation, our body can release stress, tension, and even unprocessed emotions that are stored in the nervous system.
-It involves breathing in a connected way, where each inhale flows naturally into the exhale. It encourages oxygenation of the blood, improved circulation, and a heightened state of awareness.
-This rhythm of connected breathing can unlock emotions held within our body, offering a safe space for release and healing.
I have had one of the most foundational experiences in my journey of recovery. I've had two sessions of breath work, and the healing that occurred during and that followed has given me a peace in the intentional areas we worked on. The enlightened perspective of what surfaced came from a connection
Testimony-S.C.
